Liam Hyde|
What Is Family Therapy? A Systemic Approach
Family therapy looks at problems in the context of relationships, not just individuals. How systemic approaches work, what the evidence says, and what to expect.
Read MoreThe Unfiltered Blog
Thoughts on Therapy, written by experts and therapists
Liam Hyde|
What Is Mindfulness-Based Therapy? MBSR and MBCT
Mindfulness-based therapy uses meditation and awareness practices to prevent depression relapse and manage stress. How MBSR and MBCT work and what to expect.
Read MoreLiam Hyde|
What Is Psychoanalytic Therapy? Depth and Process
Psychoanalytic therapy is the most intensive form of depth psychology. How it works, how it differs from psychodynamic therapy, and what the evidence says.
Read MoreLiam Hyde|
What Is Existential Therapy? Meaning and Choice
Existential therapy explores meaning, freedom, and identity through philosophical dialogue. How it works, what it helps with, and what to expect.
Read MoreLiam Hyde|
How Much Does Therapy Cost in the UK?
Therapy in the UK costs £40 to £100 a session privately, or free on the NHS with a wait. A clear guide to prices, what drives them, and lower-cost options.
Read MoreLiam Hyde|
What Is IFS? Internal Family Systems Explained
IFS therapy views the mind as containing multiple parts, each with a role. How Internal Family Systems works, the evidence, and what to expect.
Read MoreOur Authors
- Liam Hyde - Founder and CEO of Aligned
- Dr Heather Bolton - Clinical Director of Aligned
- Lynne Trenery - Aligned Featured Therapist
- Simon Hughes - Aligned Featured Therapist