Are you in crisis or feeling unsafe?

We’re really sorry you're feeling this way.

Aligned is not a crisis service, and we’re unable to provide immediate help. But there are organisations who can support you 24/7 — please don’t wait to reach out.

If you’re in immediate danger or need urgent help

Call 999 or go to your nearest Accident & Emergency (A&E) department.

Speak to someone Now

If you're struggling to cope, feeling overwhelmed, or having thoughts of suicide or self-harm — these services are free, confidential, and open right now:

• Samaritans – 116 123 (free, 24/7)
  Talk to someone any time about whatever you're facing.

• SHOUT – Text ‘SHOUT’ to 85258 (free, 24/7)
  A crisis text line with trained volunteers.

• NHS 111 – Call 111 or visit 111.nhs.uk
  For urgent mental health help or advice when it's not a 999 emergency.

• Papyrus HOPELINE247 – 0800 068 41 41
  For anyone under 35, or if you're concerned about a young person.

• CALM (Campaign Against Living Miserably) – 0800 58 58 58
  Open 5pm–midnight for anyone who needs to talk.

Important

Please do not use our chatbot, email, or contact form for crisis support. They are not monitored in real-time and may delay the help you need.