Malla Sofia Long

Malla Sofia is an integrative therapist offering online and telephone therapy in English and Finnish. She provides a grounded, compassionate space for people navigating anxiety, low mood, burnout, identity questions, trauma or relationship difficulties, rooted in humanistic and person-centred traditions.

Many of her clients are high-functioning but inwardly struggling — stuck in self-doubt, people-pleasing or chronic stress — and looking for a deeper, more compassionate understanding of themselves rather than quick fixes. Drawing on Polyvagal Theory, she helps clients understand their nervous-system responses to stress and trauma and build emotional regulation, resilience and self-acceptance.

Her practice is neurodivergent-affirming and welcomes difference. She holds a Master's in Clinical Counselling and is a registered member of the BACP.