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Both options are free, and you can change your mind later
How would you like to get matched?
Chat with Ali — Voice AI
Available anytime
Best if you’re in a rush to start therapy
Take as long as you like!
Chat with Liam — Human
Available in the next 1-5 days
Best if you’ve got complicated questions
Takes 10-15 minutes
Please note that Aligned is not itself a therapy service. We match you with independent, accredited therapists across the UK.